Fitness Rehabilitation

Fitness that builds on your body's unique presentation of imblances, strengthes and weaknesses.

Fitness that builds on your body’s unique presentation of imbalances, strengths and weaknesses.

What has happened in the past?

Ever notice that often when you start a new fitness program you end up injuring yourself? Do you find that old injuries are getting worse as your body goes through the aging process? What if you could gain the tools to support your body into a state of less pain, if not pain free?

Your career, your personality and your hobbies shape the body that you live in today. In your fitness rehabilitation we will assess the following:

Background Health History

Occupation and injuries/surgeries

Personality and previous exercise foundations

Postural Assessment and Gait analysis

Core and Range of motion assessment

From these key foundational aspects we will rebuild, rebalance and regain your ability to move pain free.

Support yourself forward.

$50.00/ hour One on One Training

$180.00/ 4 pre-booked Training Sessions

It is said that it takes 3-6 months to see results from any fitness, rehab or physcial program, give yourserlf the upper edge, the educatoin and understanding to see yourself through to results.

What our customers are saying

“

I can’t speak highly enough of my experiences with Cambria and her Gaia Acres facilities. I was at first taking a class/workshop or two offered by her and realized her expertise would benefit me on a one on one. I am thrilled with the personal rehab program we are building together! She most certainly knows how to utilize all of her training to suit each individual’s needs!

B.E. Bridge Lake, BC

”

Integrated Wellness Studio